Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Examine th

Sensory processing disorder impacts children's skill to interpret sensory information via their five senses. This may cause difficulties with everyday routines, such as playing. Children with SPD might overreact to sensory input or not respond much to it. A child who has SPD might have a hard time managing their fall nature walk sensory experience

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and flowers, then step into in the historic

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step in achie